2023

May - https://youtu.be/s_aRRJOEKzg

• 1 Minute Per Day of the Month
  • Ex: May 5th = 5 Minutes of Workout
  • Ex2: May 21st = 21 Minutes of Workout

Select any workout you want (walk, jog, swim, cycle, etc)

June - https://youtu.be/Es-yPu8Eu9w

• 15 Minute Daily Workout (x30)
• 30 Minute Mega Workout (x2)
• Water over everything when you dine out

Select any workout you want (walk, jog, swim, cycle, etc)